With Sacha, run better and recover smarter.
**2 in‑depth check‑ups a year, 70+ biomarkers tracked** And a simple plan that turns your data into steady energy, smarter training load, and confident recovery.
Take advantage of the offer
4 key points to discover with Lucis
Spot early signs of fatigue and inflammation before they sideline you
Balance training load with recovery you can actually feel
Align nutrition, iron status, and sleep with your running goals
Track what matters over time — in plain language, no jargon
490 €
466€/year
Track your progress
Monitor biomarkers, spot trends, and access resources directly from the Lucis dashboard.
BIOLOGICAL
AGE28
AGE28
CHRONOLOGICAL
AGE38
AGE38
Your body is 10 years younger
Results100+ Measured biomarkers
Pillars impacted
3
nutrition
activity
sleep & recovery
Clear guidance, concrete benchmarks
Lucis turns your biomarker insights into everyday guidance for better nutrition, sleep, exercise, mindset, and environment.
Understood my chronic stress and fatigue sources
SignalsHigh RHR
RecommendationIncrease iron-rich foods, optimize B12 dosing
ResultsImproved exercise tolerance, more concentration and focus
Released from body inflammations in weeks
SignalsHigh fasting glucose, High hs-CRP, Increased HOMA
RecommendationWalk after meals. Reach protein goals and avoid processed foods
ResultsBetter mood and mental clarity, Less cravings
Got better heart and vascular health monitoring
SignalsApoB and triglycerides/HDL ratio
RecommendationBoost Omega-3s intake
ResultsMore energy, less fatigue
Improved performances with adapted nutrition plan
SignalsHigh Stress levels
RecommendationAdjust tracking load, refine sleep hygiene, balance macros
ResultsReduced muscle soreness
Got an overview of sexual hormones impact
SignalsLow Estrogen, Low SHBG, decreased Progesterone
RecommendationSupport diet with healthy fats, add more calcium-rich food. Balance and posture exercises
ResultsBetter libido and increased strength and vitality
Efficiency ↑, HRV ↑, morning focus restored
SignalsHigh evening cortisol, Low HRV
RecommendationMorning light exposure, cut late caffeine, add magnesium
ResultsBetter sleep
Understood my chronic stress and fatigue sources
SignalsHigh RHR
RecommendationIncrease iron-rich foods, optimize B12 dosing
ResultsImproved exercise tolerance, more concentration and focus
Released from body inflammations in weeks
SignalsHigh fasting glucose, High hs-CRP, Increased HOMA
RecommendationWalk after meals. Reach protein goals and avoid processed foods
ResultsBetter mood and mental clarity, Less cravings
Got better heart and vascular health monitoring
SignalsApoB and triglycerides/HDL ratio
RecommendationBoost Omega-3s intake
ResultsMore energy, less fatigue
Improved performances with adapted nutrition plan
SignalsHigh Stress levels
RecommendationAdjust tracking load, refine sleep hygiene, balance macros
ResultsReduced muscle soreness
Got an overview of sexual hormones impact
SignalsLow Estrogen, Low SHBG, decreased Progesterone
RecommendationSupport diet with healthy fats, add more calcium-rich food. Balance and posture exercises
ResultsBetter libido and increased strength and vitality
Efficiency ↑, HRV ↑, morning focus restored
SignalsHigh evening cortisol, Low HRV
RecommendationMorning light exposure, cut late caffeine, add magnesium
ResultsBetter sleep
Understood my chronic stress and fatigue sources
SignalsHigh RHR
RecommendationIncrease iron-rich foods, optimize B12 dosing
ResultsImproved exercise tolerance, more concentration and focus
Released from body inflammations in weeks
SignalsHigh fasting glucose, High hs-CRP, Increased HOMA
RecommendationWalk after meals. Reach protein goals and avoid processed foods
ResultsBetter mood and mental clarity, Less cravings
Got better heart and vascular health monitoring
SignalsApoB and triglycerides/HDL ratio
RecommendationBoost Omega-3s intake
ResultsMore energy, less fatigue
Improved performances with adapted nutrition plan
SignalsHigh Stress levels
RecommendationAdjust tracking load, refine sleep hygiene, balance macros
ResultsReduced muscle soreness
Got an overview of sexual hormones impact
SignalsLow Estrogen, Low SHBG, decreased Progesterone
RecommendationSupport diet with healthy fats, add more calcium-rich food. Balance and posture exercises
ResultsBetter libido and increased strength and vitality
Efficiency ↑, HRV ↑, morning focus restored
SignalsHigh evening cortisol, Low HRV
RecommendationMorning light exposure, cut late caffeine, add magnesium
ResultsBetter sleep
Understood my chronic stress and fatigue sources
SignalsHigh RHR
RecommendationIncrease iron-rich foods, optimize B12 dosing
ResultsImproved exercise tolerance, more concentration and focus
Released from body inflammations in weeks
SignalsHigh fasting glucose, High hs-CRP, Increased HOMA
RecommendationWalk after meals. Reach protein goals and avoid processed foods
ResultsBetter mood and mental clarity, Less cravings
Got better heart and vascular health monitoring
SignalsApoB and triglycerides/HDL ratio
RecommendationBoost Omega-3s intake
ResultsMore energy, less fatigue
Improved performances with adapted nutrition plan
SignalsHigh Stress levels
RecommendationAdjust tracking load, refine sleep hygiene, balance macros
ResultsReduced muscle soreness
Got an overview of sexual hormones impact
SignalsLow Estrogen, Low SHBG, decreased Progesterone
RecommendationSupport diet with healthy fats, add more calcium-rich food. Balance and posture exercises
ResultsBetter libido and increased strength and vitality
Efficiency ↑, HRV ↑, morning focus restored
SignalsHigh evening cortisol, Low HRV
RecommendationMorning light exposure, cut late caffeine, add magnesium
ResultsBetter sleep
Understood my chronic stress and fatigue sources
SignalsHigh RHR
RecommendationIncrease iron-rich foods, optimize B12 dosing
ResultsImproved exercise tolerance, more concentration and focus
Released from body inflammations in weeks
SignalsHigh fasting glucose, High hs-CRP, Increased HOMA
RecommendationWalk after meals. Reach protein goals and avoid processed foods
ResultsBetter mood and mental clarity, Less cravings
Got better heart and vascular health monitoring
SignalsApoB and triglycerides/HDL ratio
RecommendationBoost Omega-3s intake
ResultsMore energy, less fatigue
Improved performances with adapted nutrition plan
SignalsHigh Stress levels
RecommendationAdjust tracking load, refine sleep hygiene, balance macros
ResultsReduced muscle soreness
Got an overview of sexual hormones impact
SignalsLow Estrogen, Low SHBG, decreased Progesterone
RecommendationSupport diet with healthy fats, add more calcium-rich food. Balance and posture exercises
ResultsBetter libido and increased strength and vitality
Efficiency ↑, HRV ↑, morning focus restored
SignalsHigh evening cortisol, Low HRV
RecommendationMorning light exposure, cut late caffeine, add magnesium
ResultsBetter sleep
How much does a Lucis membership cost?
Lucis is available in the UK as a **Care Plan** at £399.<br/><br/>Pricing includes laboratory analyses, access to the Lucis platform, and personalized educational insights. Full details are displayed before purchase.
What's included in the Care Plan?
**Care Plan** £399<br/>Designed for an in-depth biological snapshot, ongoing tracking, and deeper follow-up of your health data:<br/><br/>• One blood test covering **100+ biomarkers**<br/>• Access to the Lucis data platform with clear explanations<br/>• Biological age estimation<br/>• Scores across **five key wellness categories** (Cardiorespiratory fitness, Blood vitality, Digestive balance, Recovery & natural defenses, Metabolism)<br/>• Personalized and detailed educational action plans focused on lifestyle and prevention<br/>• A **follow-up blood test at 6 months** (60+ biomarkers) to track changes over time<br/><br/>Lucis provides education and prevention insights and does not replace medical advice.
Is this a one-time payment or a subscription?
Lucis memberships are offered as a **subscription**. You can cancel at any time **before the service is used**.
Your body has the answers. Lucis helps you unveil them.
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